Conestoga High School senior Helena Laursen "is probably, technically, the best rower on the team," says her coach. Charles Fox / Staff Photographer

Conestoga High School senior Helena Laursen danced growing up before trying crew.

Despite dealing with an injury this season, Helena Laursen never missed a practice, even if she couldn't be on the water.

From left, Conestoga rowers Guin Reaume, Eva Ong, Charlotte Hagerman, and Helena Laursen practice.