2020 VARSITY & JV WINTER TRAINING 

November 30 - December 20, 2020

Cost: $250.00

Mondays, Wednesdays, Fridays:  IM Health Small Group Weight Training

One hour small group weight training sessions with a professional trainer at IM Health Performance Center, 372 W Lancaster Ave, Wayne, PA across from the Strafford Farmers Market.

There will be a maximum of nine (9) rowers per session and we will have more than one session per day to accommodate all rowers attending. Final session sizes, times and session assignments will be determined by number of rowers that register.  

Rowers receive three (3) bonus training classes that can be used through January 2. 

Saturdays and Sundays: Team Training with Coack Kiteck at Wilson Farm Park

Time to be determined. This will include running, stretching, yoga and ergging. *While not a guarantee due to current restrictions, the Board is in conversations to procure some limited water access should river and temperature conditions permit. Should this take place, there will be no change in cost.

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH bank account information available.

Please click on the link below, "2020 Winter Training," to begin registration.

Congratulations to our rowers who have officially signed to row next year in college!

We're so proud of you!